Mental Highs, Lows, and Motivation I’ve Found with Running

After you get ready, step outside, and start running you will quickly realize there are no distractions here. There is nothing to hide behind – no social to look at, no book/reader, no games – just you moving your arms in cadence as you jog along. Your body might be feeling good, but your mind starts to wander – and sometimes it goes negative.

RunRecap July 31 – August 6 | Training Montage Begin!

This weekend my long run is up to 5 miles! I’m really excited about it; that used to be a joke distance. Now, it’s not a joke – it’s going to happen on Saturday or Sunday.

In terms of montage, I’d place my current progress around …

My Running Gear. Not Just Shoes and Old Shirts Anymore.

When I started working out I was sure that running gear or any kind of workout gear was a scam, or meant for people who already had an active lifestyle and they were just wearing clothes to match. …