Daylight Savings Time killed my running hour. Treadmills it is.

I had all my gear ready for a brisk run in the park, when I looked out the office window to see that it was already getting dark. Daylight Savings Time killed my remaining hour of sunlight! Last week I was still a little on the fence, thinking maybe I could still run outside, but looking out at that moment I knew that would make me miserable. Decision made, treadmills it was. I pulled up some numbers on my phone and started driving towards my house…

Nutrition Goals: Round 2!

I have successfully made the first round of changes to my diet! Remy would be pleased. The biggest difference for me is not going out to lunch. Bringing the right food helps considerably with a post-work run. The difference is so significant in fact, I had to figure out how to deal with the problems that had stopped me from doing this before.