How I’m Going to Finish this Race Standing: My Race Day Plan!

Getting this personalized race day plan was a big reason why I went to the nutritionist in the first place. I’m excited I’m now at the point where I can start training with it! This plan is how I will be able to finish the race feeling good, and not like death. 13.1 miles is hard enough…

Nutrition Goals: Round 2!

I have successfully made the first round of changes to my diet! Remy would be pleased. The biggest difference for me is not going out to lunch. Bringing the right food helps considerably with a post-work run. The difference is so significant in fact, I had to figure out how to deal with the problems that had stopped me from doing this before.